YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest

YOGAthletica Handstand Drill-a-Day Oktoberfest (Day One - All Levels)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice tiny hops.
This is the basis for controlled kicks to handstand.
Too many people haphazardly kick all over the place and hope for the best.
Practice this drill today--and every day--until you master it and you will find your control and balance in handstand will skyrocket!
Even though these are very short videos, be sure to do at least ten reps--or even ten minutes (or more!) to get maximum benefit.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it`s worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

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